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Richard Lee Watford FC, England u21 has developed a workout structured to benefit Goalkeepers the world over. There is nothing quite like this out there, sure there are many DVD39s that can offer drills that require equipment and other people39s time etc but this offer39s anyone the chance to improve their game at any given time needing only a DVD player and a small amount of space. The DVD itself has been broken up into 6 sections Warm up, shot stopping, Distribution, Cross taking, Goalkeeping fitness and a flexibility section, each one carefully compiled to bring out the best in you and all vital in a Keeper39s armoury.
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